Do that for six weeks for a really solid base. In fact, I bough a sample pack of Energize while I was at a Beachbody conference and it sat on my dining room table for about 2 months before I tried it! I'm so glad I did because I LOVE it! Plus, it's perfect for Hammer and Chisel! It gives me the perfect boost of energy to push through my workouts without SO much energy that I am tingling and crash 30 minutes later.ĪNYWAYS, here is my Week 3 meal plan that follows the 1200-1499 calorie / container range. Next, you work in the five-rep zone at 6575 of your max, going for up to eight sets, with a minute rest between to build your strength endurance. So to say I was hesitant is an understatement. I'm such a plane Jane and simply like my plain old water to drink. Prior to this, I had never even tried any sort of energy drink. I am also continuing to use Energize, which is from the Beachbody Performance Line. While in fact it can help you lose weight, it doesn't have to be for that purpose! I actually have quite a few people that are maintaining their weight and using Shakeology as a healthy snack! For me personally, I have noticed an increase in my energy levels, it has curbed my cravings, and I love the convenience of it! In fact, I am going away for the weekend and I have my mini blender and a couple scoops of shakeo packed! Another misconception is that Shakeology is only needed if you are looking to lose weight.
It has the proper carb to protein ratio so it keeps you feeling fuller, longer.
I of course am still drinking my daily Shakeology too! That was a life saver over the holidays!! As I've been talking with new potential clients over the past couple of weeks, I am realizing that many people seem to think Shakeology is a protein shake when in fact, it isn't! It is a nutritional shake that contains your daily dose of nutrients. It has the color coded portion control containers, foods lists, recipes, and more! So, it was nice to not have to learn a new plan and switch what I was already doing.
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